While sleeping with a sound machine, you are more likely to sleep longer as you will experience less noise disturbances while you sleep. If you are only wanting to use a sound machine for a short period of time (instead of all night) then we suggest falling asleep to it. The sound machine will muffle any potentially disturbing sounds, making it much easier to fall asleep faster than you normally would. Which is why using a sound machine is such a great way to get to sleep faster.

You are most easily disturbed by noises right as you begin to fall asleep. Pros of Noise Machines to Fall/Stay Asleep: 1. Want to learn about how music can effect your sleep? Check out our page Best Music For Sleep to learn more. There are other color noises that work in very similar ways with slight variations that also work well for sleeping. It is important to keep in mind that a lot of sounds found in life that are thought of as “white noise” like waterfalls, wind, or the hum of an idling engine are all similar but they are not true white noise. Making these random disturbances through the night less disturbing and more likely to go completely unnoticed. White noise has a broad blanket of frequencies that are buzzing which camouflages other noises as they come and go. When you are sleeping and there is a sudden noise in a different frequency, your brain is alerted and wake you up for safety purposes. Which would explain why you may have a dream about playing basketball and when you wake up, you find that someone had put a basketball game on the TV.

When we are sleeping, our brains are still processing noises as we rest. How does white noise work?Īll sounds have different frequencies.

You’ll also find our top 6 favorite sound machines on the market today too. As you’ll see below, there are several reasons this may be a great addition, and a few reasons you may overlook this option. So we took a deeper look into the pros and cons of sleeping with a white noise machine. But, what are the short term and long term benefits to these noise inducing machines? Often times the addition of white noise machines become a common suggestion for soothing yourself to sleep. Is the silence, or maybe lack of silence, keeping you awake at night? Whether it is outside noises, anxiety in general or even the dead of silence, your sleep may be effected.

White noise machine for dogs